by Liza Foster | Dec 21, 2016 | Self Reflection
Has 2016 been a big year for you too? With Christmas rushing swiftly towards us and 2017 just around the corner, you may be feeling like you just need to stop and breathe. I know I do. Today, on my first day of holidays, I find myself finally doing those things... 
by Liza Foster | Sep 29, 2016 | self-care
Change – it is said to be the ‘new’ normal. But is it really? Our lives and the world around us are always changing. Think of the world of our grandparents compared to now – even that of our parents? Life is constantly evolving, shaping, and shifting. ... 