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Meditation
Easy Breath Meditation

Easy Breath Meditation

Do you find it difficult to meditate (or does the thought of meditating scare you)?  Meditation, like any skill, takes practice.  The key to being able to meditate successfully is to find a meditation that suits you.   You don't have to do a sitting meditation if...

Yoga
My Yoga Journey (so far)

My Yoga Journey (so far)

Being a yoga teacher, many people assume that I’ve always had an affinity with yoga, but it wasn’t always like that… I attended my first yoga class in 2001 at my local gym.  I was 4 months pregnant with my second son and had joined the local gym, primarily because...

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