Latest from the Blog
Rich Cacao Chia Bliss Balls (gluten free & paleo)
If you are like me and too much cacao is never enough, then these bliss balls are the bomb! Ingredients: 2 cups pitted dates 1/3 cup chia seeds 1 cup almond meal 1 cup walnuts 6 heaped dessert spoons cacao powder 1/2 teaspoon vanilla extract 3/4 cup goji berries...
Easy Breath Meditation
Do you find it difficult to meditate (or does the thought of meditating scare you)? Meditation, like any skill, takes practice. The key to being able to meditate successfully is to find a meditation that suits you. You don't have to do a sitting meditation if...
Easy Morning Routine (to keep the lurgies away!)
As the weather cools we find ourselves more susceptible to coughs and colds. Though it can be hard to avoid coming into contact with these germs, there is an easy way to expel them from our body every morning, giving our immune system more than a fighting chance. ...
How to Let Go the Western Way – the best book I’ve read in years!
It's been years since I've finished reading a book. You see, I don't get much time to read, and when I do it's usually when I'm in bed at night and I can only keep my eyes open for a couple of pages before I start to nod off. (The only other time I tend to read...
My Yoga Journey (so far)
Being a yoga teacher, many people assume that I’ve always had an affinity with yoga, but it wasn’t always like that… I attended my first yoga class in 2001 at my local gym. I was 4 months pregnant with my second son and had joined the local gym, primarily because...
Guilt Free Chocolate Balls
I like to make a double batch of these and store them in the freezer. Wheat free, dairy free and guilt free, I've been known to eat these for breakfast! Ingredients: 2 cups rolled oats 1 cup sunflower seeds 1 cup desiccated coconut 1 heaped tbsp cacao or carob...
