Therapeutic Mindful Chi Flow Classes

TERM 4 2023
9th October – 11th December (9 classes)
** No class 6th November **
Fully booked in studio

Want to reduce stress, increase vitality, improve your digestion, your circulation and your quality of sleep?

Do you find the usual yoga classes move too fast? Not a fan of down dog or planks?

Or perhaps you want to get into meditation but find it difficult and uncomfortable to sit still for any length of time?

Then this is the class for you!

Mindful Chi Flow is a therapeutic flowing practice based on Calligraphy yoga, Qi Gong, Tai Chi and Yoga Therapy, designed to melt tension from your body and mind and improve chi (energy) flow, enhancing your health and well-being.

Circular spiralling movements will gently mobilise your joints, free your spine, improve digestion, increase circulation in your body which will assist with healing of injuries and deeply calm the nervous system to improve quality of sleep.

As you flow slowly with your breath, the practice becomes a moving meditation, helping to focus and calm your mind. The practice will conclude with pranayama (breathing exercises) and a mindfulness meditation, setting you up for a perfect night’s sleep.

No previous yoga experience is necessary.

Throughout this course you will learn tips and techniques that you can apply in your everyday life to reduce stress and calm the mind.  This yoga will benefit everyone’s health and well-being, no matter what age or fitness level.

We start term 3 with the water element (our bladder and kidney meridians) turning our attention inwards to conserve and gather energy ready for spring.

In term 4 we investigate the wood element (gall bladder and liver meridians) as we work on lateral flexibility and mental flexibility. You can learn more about the wood element in my blog here.

Attend either IN PERSON in my small boutique studio in Nundah (maximum of 10 people in person) or ONLINE via ZOOM.

** Attendance in person must be pre-booked as numbers are strictly limited.

Casual attendance in the studio is only permitted if space exists in the class (preference is given to term holders). To attend casually please check my facebook or instagram page on a Monday to see if there are vacancies and contact Tracy to secure your place or attend ONLINE.

Payment by cash, bank transfer, or online by credit card below.

Studio numbers are VERY limited!

TERM 4 2023: (9 classes) commencing Monday 9th October.
$144 for the 9 week term
. That’s a saving of $81 !!!

There will be a catch up class on Monday 18th & December to allow you to make up a missed class from term 4 or start your 2024 yoga journey early!

Casual online attendance $20.

Casual studio attendance $25
** only if places available. Contact Tracy to confirm. **

What you will need:

  • something warm for meditation in cooler weather (jumper or blanket)
  • a water bottle
  • a yoga mat if you have one
  • a cushion to sit on or a clean towel to place over a bolster
  • a sense of inquiry

Due to COVID restrictions, please do not attend in person if you are feeling unwell. Instead you can join us from the comfort of your own home via ZOOM. Connection details will be emailed after checkout.

If COVID restrictions require lockdown then all classes will be taught live via ZOOM.


Monday evenings
7:30 – 8:30pm 

In person with me in my Nundah Studio
online via ZOOM


Term 4 2023
$144 for the 9 week term.
(No class 6th November)

Online Casual attendance:
$20 / class

Studio Casual attendance:
$25 / class


  • something warm for meditation (jumper or blanket)
  • a water bottle
  • a yoga mat if you have one
  • a cushion to sit on or a clean towel to place over a bolster
  • a sense of inquiry
New to Tracy Gray Yoga?  Save time at your first class by completing the new student registration form.

“I really enjoy Tracy’s Mindful Chi Flow class. It is a great way to wind down after a busy day at work. You learn to slow your breathing down and stop pushing yourself, as you just let your body move through the moving meditation and develop a stronger core on the way. Great for all ages!” – Jackie Eban

“I always find the Mindful Chi Flow good for lymphoedema. It helps clear the blocked nodes and make the others more active to take the extra load.” – Jenny (breast cancer patient)

“I felt I was healing and nourishing my body while strengthening, loosening and stretching – all flowing with and deepening the breath.  No pain, no pressure, no forcing – just relaxation and calmness and a great night’s sleep.” – Lloyd Douglas

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