online group classes
Yoga Classes LIVE and online
Can’t leave the house but still need your yoga fix?
Join me LIVE in my online group classes via ZOOM. Stay socially connected with all your yoga buddies as we meet up in the virtual yoga room.
Enjoy well structured classes with easy to follow instruction, drawing on my years of experience as a yoga therapist and yoga teacher to ensure you get the most out of your practice.
Enjoy clear, concise instruction that explains not only what to do, but how and why. Whatever your level of experience, you will benefit from my attention to detail and fun approach. Feel safe to challenge yourself or simply bring a deeper awareness to your body and mind.
Working with the breath is key in all of my classes. It is through our connection with the breath that we can realise a deeper state of relaxation.
Monday evening Mindful Chi Flow is currently available both ONLINE and in person. Attend casually online or save by purchasing a term of online Mindful Chi Flow.
During COVID lockdowns my other classes will also be live streamed.
Commencing Monday 2nd August 2021 the following classes will be live streamed via ZOOM. (All times are GMT +10)
Monday 5:45pm Yoga for Vitality
Monday 7:30pm Mindful Chi Flow
Thursday 9:30am Yoga for Vitality
Saturday 8am Yoga for Vitality
“I love Tracy’s online classes because her instructions are so safe and precise that I can almost do her classes with my eyes closed. All in the comfort of my own home.“ ~ Sara Ritchie
“Who would have thought a friend from overseas would be joining us on the mat again. Through Tracy’s initiative of online, real-time classes, I was able to catch up with a yoga friend I hadn’t seen since she moved overseas some years ago. Thanks, Tracy, for making our ever retreating world a bigger, happier place!” ~ Elaine Harding
My group classes are for all levels of experience but if you are new to yoga and looking for a gentler class then I recommend the Mindful Chi Flow class
What you will need
- A non-hard surface to practise on (yoga mat / rug / carpeted floor / grass)
- A device (computer / laptop / tablet / phone) that connects to the internet
- Water bottle or glass of water handy
- Blanket to use as a prop
- Warm clothing/blanket in cooler weather
To ensure that you get the most out of your yoga experience, wear comfortable clothing and avoid eating for two hours prior to class.