Therapeutic Mindful Chi Flow Classes

Want to reduce stress, increase vitality, improve your digestion, your circulation and your quality of sleep?

Do you find the usual yoga classes move too fast? Not a fan of down dog or planks?

Or perhaps you want to get into meditation but find it difficult and uncomfortable to sit still for any length of time?

Then this is the class for you!

Mindful Chi Flow is a therapeutic flowing practice based on Calligraphy yoga, Qi Gong, Tai Chi and Yoga Therapy, designed to melt tension from your body and mind and improve chi (energy) flow, enhancing your health and well-being.

Circular spiralling movements will gently mobilise your joints, free your spine, improve digestion, increase circulation in your body which will assist with healing of injuries and deeply calm the nervous system to improve quality of sleep.

As you flow slowly with your breath, the practice becomes a moving meditation, helping to focus and calm your mind. The practice will conclude with pranayama (breathing exercises) and a mindfulness meditation, setting you up for a perfect night’s sleep.

No previous yoga experience is necessary.

Throughout this course you will learn tips and techniques that you can apply in your everyday life to reduce stress and calm the mind.  This yoga will benefit everyone’s health and well-being, no matter what age or fitness level.

Class themes also align with the seasons to keep you balanced and aligned with nature.

We start term 3 with the water element (our bladder and kidney meridians) turning our attention inwards to conserve and gather energy ready for spring.

As the weather warms we will bring attention to the gall bladder and liver meridians and our wood element, creating strength and flexibility through our side body.

Attend in person in my small boutique studio in Nundah (maximum of 12 people) or online via Zoom.

** Attendance must be pre-booked as numbers are strictly limited.

Casual attendance in the studio is only permitted if space exists in the class (preference is given to term holders). To attend casually please check my facebook or instagram page on a Monday to see if there are vacancies and contact Tracy to secure your place.

TERM 3 2026: (10 classes) commencing Monday 13th July
Or start your term 3 early on the 29th June or 6th July and spread your 10 classes over the 12 weeks.

$160 for 10 classes. That’s saving $90 off the casual price !!!

There is an additional week at the end of the term to accommodate time off for holidays or illness. *See note below.

If you have used all your term classes and also wish to attend the catch-up classes, any additional classes are charged at the term rate ($16/class) or start your next term pass early.

Casual studio attendance $25
(only if places available. Contact Tracy to confirm.)

What you will need:

• something warm for meditation in cooler weather (jumper or blanket)
• a water bottle
• a yoga mat if you have one
• a cushion to sit on or a clean towel to place over a bolster
• a sense of inquiry

* If you have a term pass and can’t attend a class: You can send a friend in your place or make up your missed class at another studio class if there is space. There is also a catch up week of classes at the end of each term to enable you to catch up a missed class.

You are welcome to attend online rather than in person.

Please advise me at least 12 hours beforehand if you will not be attending and not sending anyone in your place, otherwise your pass will be charged.