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YOGA FOR VITALITY

Yoga for Vitality Small Group Classes

SUMMER TERM

ANY 4 classes from Monday 13th December – Monday 24th January


TERM 1 2022

Mondays: 31st January – 4th April (9 classes)
No class Monday 7th Feb

Thursdays: 27th January – 7th April (10 classes)
No class Thursday 10th Feb

 

These small group classes are held in my new boutique studio in Nundah.

Mostly vinyasa in style, this practice is designed to strengthen the arms, legs and core while moving mindfully with the breath, so as you get stronger, you also feel more relaxed. Perfect if you are wanting to increase vitality and maintain or improve muscular strength but without the “no pain, no gain” mindset.

The focus is placed on correct alignment for your body, listening to your body’s needs and refining your movements to get the most out of your practice.  It’s often the small adjustments that make all the difference.

We will explore pranayama (mindful breathwork) and meditation techniques and throughout the term will focus on a theme appropriate to this time of year.

All classes finish with savanasa (relaxation) so you will walk out with more energy and more serenity than when you walked in.

Classes align with the seasons and the corresponding element and meridians.

Throughout summer and part of term 1 we will focus on the Fire element and its associated meridians: heart, small intestine, pericardium and triple heater.   You can find more info about the Fire element on my blog here.

The latter part of term 1 will focus on the Earth element, nourishing our stomach and spleen meridians.  For more on the Earth element, visit my blog here.

 Attendance must be pre-booked.

Casual attendance only if space exists in the class (preference is given to term holders). To attend casually please check my facebook or instagram page on a Monday to see if there are vacancies and contact Tracy to secure your place.

Monday 11th April and Thursday 14th April are catch up classes.  If you missed any classes during the term you can make these up on these dates or at any of my hall classes on Tuesday evenings and Saturday mornings during the term.

Payment by cash, bank transfer, or online by credit card below.

INVESTMENT

$25 casually (if space permits. Please contact Tracy to confirm.)

Summer Term

Attend ANY 4 classes from Monday 13th December to 24th January for only $64.
Please advise Tracy of which studio classes you wish to attend to reserve your place.

Term 1 2022:

Mondays: $144 for the 9 class term. That’s a saving of $81 !!!

Thursdays: $160 for the 10 class term. That’s a saving of $90 !!!

What you will need:

  • something warm for meditation in cooler weather (jumper or blanket)
  • a water bottle
  • a yoga mat
  • a clean towel/sarong to place over a bolster
  • any props you wish to bring
  • a sense of inquiry

Due to COVID restrictions, please do not attend in person if you are feeling unwell. Instead you can send a friend in your place or make up your missed class at either Tuesday night or Saturday morning hall classes before the end of term. Please advise me at least 12 hours beforehand if you will not be attending and not sending anyone in your place, otherwise your pass will be charged.

If COVID restrictions require lockdown then all classes will be taught live via ZOOM.

WHEN & WHERE:

Monday evenings
5:45pm – 7pm

or

Thursday mornings
9:30am – 10:45am

In person with me in my Nundah Studio

INVESTMENT:

Summer Term
$64 for any 4 classes
(Monday 13th Dec – 24th Jan)

Term 1 2022

Monday: $144 for 9 classes

Thursday: $160 for 10 classes

$25 for casual attendance
(please contact Tracy first to confirm a space is available)


WHAT TO BRING:

  • something warm for meditation (jumper or blanket)
  • a water bottle
  • a yoga mat
  • a clean towel/sarong to place over a bolster
  • any props you wish to bring
  • a sense of inquiry
New to Tracy Gray Yoga?  Save time at your first class by completing the new student registration form.

“Tracy is not only extremely qualified in yoga & yoga therapy, but I also personally found Tracy to be a good listener to my injuries during my marathon training days. I was running in excess of 100km per week & Tracy was always able to instruct me to safely modify any yoga positions to meet my injuries and training program. Tracy easily caters to all levels of ability; I have experienced that myself as I started as a beginner with Tracy 7 years ago and have seen my practice improve immensely.” – Eva Fraser

“Tracy’s yoga & anatomy knowledge, teaching style and personality are world-class. She’s one of my favourite yoga teachers ever, and I’ve tried a lot. She’s patient, understanding and welcoming. Her classes literally get your energy flowing again.” – Jessica Scheper – Yoga Teacher, Surf instructor and world traveller

 

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