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YOGA FOR VITALITY

Yoga for Vitality Small Group Classes

Spring Term  2020

Mondays: 7th Sept – 19th Oct (6 classes, no class 5th Oct)

Thursdays: 10th Sept – 22nd Oct  (7 classes)

 

These small group classes are mostly vinyasa in style, designed to strengthen the arms, legs and core while moving mindfully with the breath, so as you get stronger, you also feel more relaxed. Perfect if you are wanting to increase vitality and maintain or improve muscular strength but without the “no pain, no gain” mindset.

The focus is placed on correct alignment for your body, listening to your body’s needs and refining your movements to get the most out of your practice.  It’s often the small adjustments that make all the difference.

We will explore pranayama (mindful breathwork) and meditation techniques and throughout the term will focus on a theme appropriate to this time of year.

All classes finish with savanasa (relaxation) so you will walk out with more energy and more serenity than when you walked in.

Throughout this term we will be exploring and learning ways to nourish the Wood Element which is dominant at this time of year.

Spring Term commences Monday 7th September and Thursday 10th September.

A maximum of 9 only in each class.  Attendance must be pre-booked.

Payment by cash, bank transfer, or online by credit card below.

Investment:

Monday class: $97 for the 6 week term
(no class Monday 5th Oct)

Thursday class: $112 for the 7 week term

What you will need:

  • something warm for meditation in cooler weather (jumper or blanket)
  • a water bottle
  • a yoga mat
  • a clean towel to place over a bolster
  • any props you wish to bring
  • a sense of inquiry

Due to COVID restrictions, please do not attend in person if you are feeling unwell. Instead you can send a friend in your place or make up your missed class at either Tuesday night or Saturday morning hall classes before the end of term. Please advise me at least 12 hours beforehand if you will not be attending and not sending anyone in your place, otherwise your pass will be charged.

If COVID restrictions require lockdown then all classes will be taught live via ZOOM.

WHEN & WHERE:

Monday evenings
5:45pm – 7pm 

or

Thursday mornings
9:30am – 10:45am

In person with me in my Nundah Studio

INVESTMENT:

Monday class: $97 for the 6 week term
(no class Monday 5th Oct)

Thursday class: $112 for the 7 week term


WHAT TO BRING:

  • something warm for meditation (jumper or blanket)
  • a water bottle
  • a yoga mat
  • a clean towel to place over a bolster
  • any props you wish to bring
  • a sense of inquiry
New to Tracy Gray Yoga?  Save time at your first class by completing the new student registration form.

“Tracy is not only extremely qualified in yoga & yoga therapy, but I also personally found Tracy to be a good listener to my injuries during my marathon training days. I was running in excess of 100km per week & Tracy was always able to instruct me to safely modify any yoga positions to meet my injuries and training program. Tracy easily caters to all levels of ability; I have experienced that myself as I started as a beginner with Tracy 7 years ago and have seen my practice improve immensely.” – Eva Fraser

“Tracy’s yoga & anatomy knowledge, teaching style and personality are world-class. She’s one of my favourite yoga teachers ever, and I’ve tried a lot. She’s patient, understanding and welcoming. Her classes literally get your energy flowing again.” – Jessica Scheper – Yoga Teacher, Surf instructor and world traveller

 

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