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YOGA FOR VITALITY

Yoga for Vitality Small Group Classes

TERM 2 2024

Mondays 5:45pm: 15th April – 27th May  (1 space left)
* No class Monday 6th May Public Holiday *

Tuesdays 5:45pm: 16th April – 4th June  (1 space left)

Tuesdays 7:30pm: 16th April – 4th June  (1 space left)

Thursdays 9:30am: 18th April – 23rd May  (FULL)
* No class 25th April ANZAC Day *

Catchup classes week of 8th April & 1st July

 

These small group classes are held in my new boutique studio in Nundah.

Mostly vinyasa in style, this practice is designed to strengthen the arms, legs and core while moving mindfully with the breath, so as you get stronger, you also feel more relaxed. Perfect if you are wanting to increase vitality and maintain or improve muscular strength but without the “no pain, no gain” mindset.

The focus is placed on correct alignment for your body, listening to your body’s needs and refining your movements to get the most out of your practice.  It’s often the small adjustments that make all the difference.

We will explore pranayama (mindful breathwork) and meditation techniques and throughout the term will focus on a theme appropriate to this time of year.

All classes finish with savanasa (relaxation) so you will walk out with more energy and more serenity than when you walked in.

Classes align with the seasons and the corresponding element and meridians.

As the weather cools throughout Autumn and Winter we feel a contraction; a directing of energy inwards. Our body is naturally wanting to take things a little slower this time of year.

Our Autumn classes will focus on the lung and large intestine meridian (Metal Element), a time of letting go and keeping our airways healthy.

As we head towards winter our focus will shift to the Water Element and bladder and kidney meridians.  For more on keeping our Water Element nourished, visit my blog here.

 Attendance must be pre-booked.

Casual attendance only if space exists in the class (preference is given to term holders). To attend casually please check my facebook or instagram page on a Monday to see if there are vacancies and contact Tracy to secure your place.

The week of 1st July will be catch up classes for term 2.

If you missed any classes during the term you can make these up on these dates or at any of my hall classes on Saturday mornings during the term.

Payment by cash, bank transfer, or online by credit card below.

INVESTMENT

Term 2 2024:
(commences week of 15th April or start early in the catch-up week starting 8th April)

Monday: $96 (6 classes)  Saving $54 !
Tuesday: $128 (8 classes) 
Saving $72 !
Thursday: $80 (5 classes) 
Saving $45 !

$25 casually (if space permits. Please contact Tracy to confirm.)

What you will need:

  • something warm for meditation in cooler weather (jumper or blanket)
  • a water bottle
  • a yoga mat
  • a clean towel/sarong to place over a bolster
  • any props you wish to bring
  • a sense of inquiry

If you have a term pass and can’t attend a class: You can send a friend in your place or make up your missed class at my hall class on Saturday mornings or another studio class if there is space. There is also a catch up week of classes at the end of each term to enable you to catch up a missed class. Please advise me at least 12 hours beforehand if you will not be attending and not sending anyone in your place, otherwise your pass will be charged.

WHEN & WHERE:

Monday evenings
5:45pm – 7pm

Tuesday evenings
5:45pm – 7pm
7:30pm – 8:45pm

Thursday mornings
9:30am – 10:45am

In person with me in my Nundah Studio

INVESTMENT:

Term 1 2024

$25 for casual attendance
(please contact Tracy first to confirm a space is available)


WHAT TO BRING:

  • something warm for meditation (jumper or blanket)
  • a water bottle
  • a yoga mat
  • a clean towel/sarong to place over a bolster
  • any props you wish to bring
  • a sense of inquiry
New to Tracy Gray Yoga?  Save time at your first class by completing the new student registration form.

“Tracy is not only extremely qualified in yoga & yoga therapy, but I also personally found Tracy to be a good listener to my injuries during my marathon training days. I was running in excess of 100km per week & Tracy was always able to instruct me to safely modify any yoga positions to meet my injuries and training program. Tracy easily caters to all levels of ability; I have experienced that myself as I started as a beginner with Tracy 7 years ago and have seen my practice improve immensely.” – Eva Fraser

“Tracy’s yoga & anatomy knowledge, teaching style and personality are world-class. She’s one of my favourite yoga teachers ever, and I’ve tried a lot. She’s patient, understanding and welcoming. Her classes literally get your energy flowing again.” – Jessica Scheper – Yoga Teacher, Surf instructor and world traveller

 

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