Yoga for Vitality Small Group Classes

TERM 4 2023

Mondays 5:45pm: 9th Oct – 11th Dec  (9 classes)

Tuesdays 5:45pm & 7:30pm: 10th Oct – 12th Dec (8 classes)

Thursdays 9:30am: 5th Oct – 14th Dec (9 classes) – 1 space left!

** NO CLASSES 31st October to 12th November **

Catchup classes week of 18th December


These small group classes are held in my new boutique studio in Nundah.

Mostly vinyasa in style, this practice is designed to strengthen the arms, legs and core while moving mindfully with the breath, so as you get stronger, you also feel more relaxed. Perfect if you are wanting to increase vitality and maintain or improve muscular strength but without the “no pain, no gain” mindset.

The focus is placed on correct alignment for your body, listening to your body’s needs and refining your movements to get the most out of your practice.  It’s often the small adjustments that make all the difference.

We will explore pranayama (mindful breathwork) and meditation techniques and throughout the term will focus on a theme appropriate to this time of year.

All classes finish with savanasa (relaxation) so you will walk out with more energy and more serenity than when you walked in.

Classes align with the seasons and the corresponding element and meridians.

In term 4 we explore the wood element (our gall bladder and liver meridians) to create strength and flexibility in the side body as well as flexibility in the mind.

 You can learn more about the wood element here.

 Attendance must be pre-booked.

Casual attendance only if space exists in the class (preference is given to term holders). To attend casually please check my facebook or instagram page on a Monday to see if there are vacancies and contact Tracy to secure your place.

The week of 18th December will be catch up classes for term 4.

If you missed any classes during the term you can make these up on these dates or at any of my hall classes on Saturday mornings during the term.

Payment by cash, bank transfer, or online by credit card below.


$25 casually (if space permits. Please contact Tracy to confirm.)

Term 4 2023:
(commences week of 9th October for Monday and Tuesday classes, 5th October for Thursday class)

$128 for the 8 class term (Tues). That’s a saving of $72 !!!

$144 for the 9 class term (Mon & Thurs). A saving of $81 !!!

What you will need:

  • something warm for meditation in cooler weather (jumper or blanket)
  • a water bottle
  • a yoga mat
  • a clean towel/sarong to place over a bolster
  • any props you wish to bring
  • a sense of inquiry

If you have a term pass and can’t attend a class: You can send a friend in your place or make up your missed class at my hall class on Saturday mornings or another studio class if there is space. There is also a catch up week of classes at the end of each term to enable you to catch up a missed class. Please advise me at least 12 hours beforehand if you will not be attending and not sending anyone in your place, otherwise your pass will be charged.


Monday evenings
5:45pm – 7pm

Tuesday evenings
5:45pm – 7pm
7:30pm – 8:45pm

Thursday mornings
9:30am – 10:45am

In person with me in my Nundah Studio


Term 4 2023

$144 Mon & Thurs (9 classes)
$128 Tues (8 classes)

$25 for casual attendance
(please contact Tracy first to confirm a space is available)


  • something warm for meditation (jumper or blanket)
  • a water bottle
  • a yoga mat
  • a clean towel/sarong to place over a bolster
  • any props you wish to bring
  • a sense of inquiry
New to Tracy Gray Yoga?  Save time at your first class by completing the new student registration form.

“Tracy is not only extremely qualified in yoga & yoga therapy, but I also personally found Tracy to be a good listener to my injuries during my marathon training days. I was running in excess of 100km per week & Tracy was always able to instruct me to safely modify any yoga positions to meet my injuries and training program. Tracy easily caters to all levels of ability; I have experienced that myself as I started as a beginner with Tracy 7 years ago and have seen my practice improve immensely.” – Eva Fraser

“Tracy’s yoga & anatomy knowledge, teaching style and personality are world-class. She’s one of my favourite yoga teachers ever, and I’ve tried a lot. She’s patient, understanding and welcoming. Her classes literally get your energy flowing again.” – Jessica Scheper – Yoga Teacher, Surf instructor and world traveller


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