Awaken Your Core – DVD

My first DVD “Awaken Your Core” is available now.

Designed to bring more awareness and strength to your core, this DVD is just like attending one of my classes, but you don’t have to leave home!

There are variations for beginners through to the more advanced yogi throughout the practice, so you can choose the variation that suits you and progress to the more advanced variations as your practice improves.

This flowing sequence will strengthen, calm and restore your body and mind.

The DVD also includes my easy variation of Surya Namaskar B, which is an excellent practice to keep you strong and supple when you are short on time.

$30 if you pick up from me at class or $35 if you require postage.

Take a Peek!

Since having Tracy’s Awaken Your Core DVD I have been able to reignite my own daily practice, drawing from the shorter routine to fit in with the busyness of daily life as well as indulging in the longer practice to unwind at the end of the day. I am so grateful to Tracy for putting Awaken Your Core together. I always feel refreshed and restored at the end of each session. It’s like having my own personal yoga teacher whenever I need.”~ Liza Foster – Manager

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