Yoga Classes in Nundah and Geebung on Brisbane’s Northside
*** Group classes at Nundah and Geebung will resume from Saturday 13th June. In the menatime you can get your yoga fix with me in my LIVE online classes. Get all the details here. ***
Looking for a well structured, easy to follow yoga class that flows? Be guided by Tracy’s years of experience as a yoga therapist and yoga teacher to ensure you get the most out of your practice.
Enjoy clear, concise instruction that explains not only what to do, but how and why. Whatever your level of experience, you will benefit from Tracy’s attention to detail in her teachings and her friendly and personable approach. Feel safe to challenge yourself or simply bring a deeper awareness to your body and mind.
Working with the breath is key in all of Tracy’s classes. It is through our connection with the breath that we can realise a deeper state of relaxation.
Group classes are offered at Geebung and Nundah or you can practise at home with Tracy’s DVD or online classes.
There are two styles of group classes on offer: Yoga for Vitality and Mindful Chi Flow.
Yoga for Vitality
This mostly vinyasa style class is designed to strengthen the arms, legs and core while moving mindfully with the breath, so as you get stronger, you also feel more relaxed. Perfect for those of you wanting to maintain or improve muscular strength but without the “no pain, no gain” mindset.
The focus is placed on correct alignment for your body, listening to your body’s needs and refining your movements to get the most out of your practice. It’s often the small adjustments that make all the difference.
This class is the perfect way to keep you feeling vital and strong. You will walk out with more energy and more serenity than when you walked in.
All classes finish with
Yoga for Vitality classes
Yoga For Vitality Class Timetable
Monday 5:45pm – 7:00pm @ Geebung Uniting Church Hall
Tuesday 7:15pm – 8:30pm @ Nundah State School Hall
Thursday 9:30am – 10:45am @ Geebung Uniting Church Hall
Saturday 8:00am – 9:15am @ Geebung Uniting Church Hall
** Face to face classes are currently suspended due to COVID-19
Please see my online timetable here **
Therapeutic Mindful Chi Flow
Want to reduce stress, increase vitality, improve your digestion, your circulation and your quality of sleep?
Do you find the usual yoga classes move too fast? Not a fan of down dog or planks?
Or perhaps you want to get into meditation but find it difficult and uncomfortable to sit still for any length of time?
Then this is the class for you!
Mindful Chi Flow is a therapeutic flowing practice based on Calligraphy yoga, Qi Gong, Tai Chi and Yoga Therapy, designed to melt tension from your body and mind and improve chi (energy) flow, enhancing your health and well-being.
Circular spiralling movements will gently mobilise your joints, free your spine, improve digestion, increase circulation in your body which will assist with healing of injuries and deeply calm the nervous system to improve quality of sleep.
As you flow slowly with your breath, the practice becomes a moving meditation, helping to focus and calm your mind. The practice will conclude with pranayama (breathing exercises) and a mindfulness meditation, setting you up for a perfect night’s sleep.
No previous yoga experience is necessary.
Throughout each course you will learn tips and techniques that you can apply in your everyday life to reduce stress and calm the mind. This yoga will benefit everyone’s health and well-being, no matter what age or fitness level.
“Tracy caters to all levels of yoga participants from beginner to advanced, clearly explaining postures, anatomy and how to get the most from the pose. This training is life changing – I am less anxious and more calm, improving my overall wellbeing.” ~ Tanya Hawley
Class passes can be purchased by cash at class, direct bank transfer or online by credit card from the links below.
10 & 20 class passes can be used at all Yoga for Vitality and Mindful Chi Flow classes.
10 Class Pass
(i.e. $16 per class)
3 month expiry *
Ideal for attending 1 class per week
20 Class Pass
(i.e. $14 per class)
3 month expiry*
Ideal for attending 2 classes per week
$30 per week
(i.e. $10/class or less)
direct debit **
(min 6 month contract)
Perfect to try out a class
or if you can’t attend regularly
High school students: $5 when attending with a paying adult.
* 10 and 20 class passes are valid for 3 months from the date first class is used. This gives you some flexibility in attendance while encouraging you to be regular with your practice.
** The Super Yogi pass is billed fortnightly ($60 per fortnight) for a minimum of six months. Cancellation of pass (after 6 months) must be given in writing.
“After several years of Tracy’s classes I can see the rewards of my practice following into all aspects of my life. Ask my family, friends and work colleagues – they will all say that I am a better person after an hour with Tracy practicing yoga!” ~ Carolyn Brookes
Yoga Classes in Geebung:
Geebung Uniting Church Hall
59 Simla Ave, Geebung, Brisbane 4034
5:45pm – Yoga for Vitality
7:30pm – Mindful Chi Flow
9:30am – Yoga for Vitality
8am – Yoga for Vitality
Geebung Uniting Hall
Yoga Classes in Nundah:
Nundah State School Hall
Entry off Boyd Road, Nundah, Brisbane 4012
7.15pm – Yoga for Vitality
Nundah State School
Rise and Shine Flow:
in Kalinga Park, Clayfield/Nundah
near footbridge to Shaw Park
Tuesday & Thursday:
6am – 6:45am
Currently in recess.
My group classes are for all levels of experience and class sizes ensure that I am able to provide individual attention and guidance where needed.
What to bring
- A yoga mat
- Water bottle
- Warm clothing/blanket in cooler weather
To ensure that you get the most out of your yoga experience, wear comfortable clothing and avoid eating for two hours prior to class.
“Tracy’s yoga & anatomy knowledge, teaching style and personality are world-class. She’s one of my favourite yoga teachers ever, and I’ve tried a lot. She’s patient, understanding and welcoming. Her classes literally get your energy flowing again.” ~ Jessica Scheper (Yoga Teacher, Surf instructor and world traveller)
“Tracy is not only extremely qualified in yoga & yoga therapy, but I also personally found Tracy to be a good listener to my injuries during my marathon training days. I was running in excess of 100km per week & Tracy was always able to instruct me to safely modify any yoga positions to meet my injuries and training program. Tracy easily caters to all levels of ability; I have experienced that myself as I started as a beginner with Tracy 7 years ago and have seen my practice improve immensely”. ~ Eva Fraser