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group  classes

Yoga Classes in Nundah and Geebung on  Brisbane’s Northside

 

*** All classes at Nundah and Geebung are currently suspended due to COVID-19, but you can still get your yoga fix with me in my LIVE online classes. Get all the details here.  ***

 

Looking for a well structured, easy to follow yoga class that flows?  Be guided by Tracy’s years of experience as a yoga therapist and yoga teacher to ensure you get the most out of your practice.

Enjoy clear, concise instruction that explains not only what to do, but how and why.  Whatever your level of experience, you will benefit from Tracy’s attention to detail in her teachings and her friendly and personable approach.  Feel safe to challenge yourself or simply bring a deeper awareness to your body and mind.

Working with the breath is key in all of Tracy’s classes.  It is through our connection with the breath that we can realise a deeper state of relaxation.

Group classes are offered at Geebung and Nundah or you can practise at home with Tracy’s DVD or online classes.

There are two styles of group classes on offer:  Yoga for Vitality and Mindful Chi Flow.

Yoga for Vitality

This mostly vinyasa style class is designed to strengthen the arms, legs and core while moving mindfully with the breath, so as you get stronger, you also feel more relaxed. Perfect for those of you wanting to maintain or improve muscular strength but without the “no pain, no gain” mindset.

The focus is placed on correct alignment for your body, listening to your body’s needs and refining your movements to get the most out of your practice.  It’s often the small adjustments that make all the difference.

This class is the perfect way to keep you feeling vital and strong.  You will walk out with more energy and more serenity than when you walked in.

All classes finish with a pranayama (mindful breath work) and a savasana (relaxation) to fully integrate the practice and deeply relax the nervous system.

Yoga for Vitality classes are offered at both Geebung and Nundah and are 75 minutes duration.

Yoga For Vitality Class Timetable


Monday 5:45pm
– 7:00pm @ Geebung Uniting Church Hall

Tuesday 7:15pm – 8:30pm @ Nundah State School Hall

Thursday 9:30am – 10:45am @ Geebung Uniting Church Hall

Saturday 8:00am – 9:15am @ Geebung Uniting Church Hall

** All face to face classes are currently suspended due to COVID-19 **

Classes are now running online to observe physical distancing

Please see my online timetable here

“Tracy caters to all levels of yoga participants from beginner to advanced, clearly explaining postures, anatomy and how to get the most from the pose. This training is life changing – I am less anxious and more calm, improving my overall wellbeing.” ~ Tanya Hawley

Buy Classes

Class passes can be purchased by cash at class, direct bank transfer or online by credit card from the links below.

10 & 20 class passes can be used at all Yoga for Vitality classes.

10 Class Pass

$160

(i.e. $16 per class)

3 month expiry *

Ideal for attending 1 class per week

20 Class Pass

$280 

(i.e. $14 per class)

3 month expiry*

Ideal for attending 2 classes per week

Super Yogi

$30 per week

(i.e. $10/class or less)

direct debit **

(min 6 month contract) 

Casual

$20

Perfect to try out a class

or if you can’t attend regularly

 

 

High school students: $5 when attending with a paying adult.

* 10 and 20 class passes are valid for 3 months from the date first class is used. This gives you some flexibility in attendance while encouraging you to be regular with your practice.

** The Super Yogi pass is billed fortnightly ($60 per fortnight) for a minimum of six months. Cancellation of pass (after 6 months) must be given in writing.

New to Tracy Gray Yoga?  Save time at your first class by completing the new student registration form.

“After several years of Tracy’s classes I can see the rewards of my practice following into all aspects of my life. Ask my family, friends and work colleagues – they will all say that I am a better person after an hour with Tracy practicing yoga!” ~ Carolyn Brookes

Yoga Classes in Geebung:

Geebung Uniting Church Hall
59 Simla Ave, Geebung, Brisbane 4034

Monday:
5:45pm – Yoga for Vitality
7:30pm – Mindful Chi Flow

** No classes Monday 27th Jan Public Holiday **

Thursday:
9:30am – Yoga for Vitality

Saturday:
8am – Yoga for Vitality

Geebung Uniting Hall

Yoga Classes in Nundah:

Nundah State School Hall
Entry off Boyd Road, Nundah, Brisbane 4012

Tuesday:
7.15pm – Yoga for Vitality

Nundah State School

Rise and Shine Flow:

in Kalinga Park, Clayfield/Nundah
near footbridge to Shaw Park

Tuesday & Thursday:
6am – 6:45am

Currently in recess.

My group classes are for all levels of experience and class sizes ensure that I am able to provide individual attention and guidance where needed.

What to bring

  • A yoga mat (I can supply yoga mats upon request)
  • Water bottle
  • Warm clothing/blanket in cooler weather

To ensure that you get the most out of your yoga experience, wear comfortable clothing and avoid eating for two hours prior to class.

Daunted about attending a group class?  Want to refine your technique or get a home practice tailored specifically for you?
Why not book a private lesson with Tracy?

“Tracy’s yoga & anatomy knowledge, teaching style and personality are world-class. She’s one of my favourite yoga teachers ever, and I’ve tried a lot. She’s patient, understanding and welcoming. Her classes literally get your energy flowing again.” ~ Jessica Scheper (Yoga Teacher, Surf instructor and world traveller)

“Tracy is not only extremely qualified in yoga & yoga therapy, but I also personally found Tracy to be a good listener to my injuries during my marathon training days. I was running in excess of 100km per week & Tracy was always able to instruct me to safely modify any yoga positions to meet my injuries and training program. Tracy easily caters to all levels of ability; I have experienced that myself as I started as a beginner with Tracy 7 years ago and have seen my practice improve immensely”. ~ Eva Fraser

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