Strength  |  Flexibility  |  Relaxation

Yoga Classes at Geebung and Nundah

Yoga Therapy on Brisbane’s Northside

“A journey of a thousand miles begins with a single step.”  Lao Tzu

Let me help you on your journey. You may be looking for greater flexibility or strength, to improve your health and wellbeing, or you may be seeking simply to find some peace amidst a chaotic world.

Yoga can be your companion, helping you to transform your inner and outer world. My own practice as a yoga therapist and teacher has shown me that no matter where we are at physically and emotionally, we can all take that first step on a journey of change. Yoga brings the breath and body together to create vitality, develop strength without tension, and bring about deep relaxation.

Join me for group yoga classes or individual sessions, where I will help you awaken to your own positive potential and take your personal journey with confidence and joy.

Tracy Gray - Certified Yoga Therapist
Tracy Gray

Yoga with Tracy Gray

Tracy is an experienced modern day yogi, a registered Yoga Therapist and Yoga Teacher with 15 years of yoga experience committed to ongoing learning.

Combining an understanding of the body-mind connection with classical yoga, Calligraphy yoga and yoga therapy, Tracy creates a body safe practice to suit any individual.

With Tracy’s attention to detail and deep knowledge of physiology and anatomy, you will learn not only what to do in a particular posture but why.

Qualifications include:

  • Registered yoga therapist with the International Association of Yoga Therapists (IAYT) and Yoga Australia (YA)
  • Registered level 2 yoga teacher with Yoga Australia (YA)
  • Qualified Calligraphy Yoga Teacher (200 hours)
  • Bachelor of Science

“If you are seeking a great yoga teacher – then you simply cannot find better than Tracy Gray Yoga.  Tracy’s level of experience and her undying patience during your practice will ensure you nourish your body and mind. ” ~ Carolyn Brookes, Business Owner

Tracy Gray Yoga Class - Three Legged Dog

Group Classes

 

Yoga Therapy with Tracy Gray

Yoga Therapy

 

Private Yoga Instruction with Tracy Gray

Private Instruction

 

Zenthai Shiatsu with Tracy Gray

Zenthai Shiatsu

 

Rise and Shine Slow Flow Yoga is Back!

Start your day the healthy way with this gently flowing yet energising class in the beautiful natural surrounds of Kalinga Park. 5 week block commences Tuesday 18th September.

Rise and Shine Slow Flow Yoga in Kalinga Park

Yoga for a Healthy Spine – Class Download

You can now take one of my vinyasa classes home (or on holiday) with you, so there’s no excuse not to yoga!  Yoga for a Healthy Spine is a flowing class designed to bring more ease of movement into your spine while addressing common postural misalignments caused by modern day living.

Yoga and Wellness Retreat

Noosa Hinterland ~25th – 28th October 2018

Treat yourself to 4 days of “me time” in the lush Noosa Hinterland, only 1.5 hours drive from Brisbane, as you nourish yourself with yoga, wholesome food, spaciousness and connection.

Applied Anatomy and Physiology of Yoga with Simon Borg-Olivier

Latest from my Blog

Student Profile – Jane Lindsay
Student Profile – Jane Lindsay

Student Profile – Jane Lindsay

In my Student Profile Series, I’ll be chatting to a few of my students to share some of their background and discover how yoga is enriching their lives. First up is Jane Lindsay. Jane is a long-time student of mine; in fact she has been attending my classes since I...

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