Strength  |  Flexibility  |  Relaxation

Yoga Classes at Nundah – Yoga Therapy on Brisbane’s Northside

“A journey of a thousand miles begins with a single step.”  Lao Tzu

Let me help you on your journey. You may be looking for greater flexibility or strength, to improve your health and wellbeing, or you may be seeking simply to find some peace amidst a chaotic world.

Yoga can be your companion, helping you to transform your inner and outer world. My own practice as a yoga therapist and teacher has shown me that no matter where we are at physically and emotionally, we can all take that first step on a journey of change. Yoga brings the breath and body together to create vitality, develop strength without tension, and bring about deep relaxation.

Join me for group yoga classes or individual sessions, where I will help you awaken to your own positive potential and take your personal journey with confidence and joy.

Tracy Gray - Certified Yoga Therapist
Tracy Gray Yoga Teacher

Yoga with Tracy Gray

Tracy is an experienced modern day yogi, a registered Yoga Therapist and Yoga Teacher with 15 years of yoga experience committed to ongoing learning.

Combining an understanding of the body-mind connection with classical yoga, Calligraphy yoga and yoga therapy, Tracy creates a body safe practice to suit any individual.

With Tracy’s attention to detail and deep knowledge of physiology and anatomy, you will learn not only what to do in a particular posture but why.

Qualifications include:

  • Registered yoga therapist with the International Association of Yoga Therapists (IAYT) and Yoga Australia (YA)
  • Registered level 2 yoga teacher with Yoga Australia (YA)
  • Qualified Calligraphy Yoga Teacher (200 hours)
  • Bachelor of Science

“If you are seeking a great yoga teacher – then you simply cannot find better than Tracy Gray Yoga.  Tracy’s level of experience and her undying patience during your practice will ensure you nourish your body and mind. ” ~ Carolyn Brookes, Business Owner

Group Classes with TracyGrayYoga

Group Classes

Yoga Therapy

Yoga Therapy

Private Yoga Instruction

Private Instruction

zenthai shiatsu

Zenthai Shiatsu

Awaken Your Core – DVD

You can now take one of my vinyasa classes home (or on holiday) with you, so there’s no excuse not to yoga!  Awaken Your Core is a vinyasa class designed to bring more awareness to your core, improving strength, stability and flexibility in your whole practice.

Rise and Shine Slow Flow Yoga

Tuesday & Thursday mornings starting 30th January, 2018

Why not tap into your New Year enthusiasm and create some healthy habits for your body and mind to bring more ease into your life? Join me for 5 weeks of Rise and Shine Slow Flow Yoga in Kalinga Park.

Applied Anatomy and Physiology of Yoga with Simon Borg-Olivier

Latest from my Blog

Taking Yoga Off The Mat
Taking Yoga Off The Mat

Taking Yoga Off The Mat

We often think we are doing yoga when we roll out our mat and strike a few warrior postures or flow through a few sun salutes, but what is yoga really? To quote Patanjali's Yoga Sutra I.2, "Yogah Chitta Vritti Nirodahah", which is commonly translated as, "Yoga is...

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