Yoga Classes at Geebung and Nundah
Yoga Therapy on Brisbane’s Northside
“A journey of a thousand miles begins with a single step.” Lao Tzu
Yoga can be your companion, helping you to transform your inner and outer world. My own practice as a yoga therapist and teacher has shown me that no matter where we are at physically and emotionally, we can all take that first step on a journey of change. Yoga brings the breath and body together to create vitality, develop strength without tension, and bring about deep relaxation.
Join me for group yoga classes or individual sessions, where I will help you awaken to your own positive potential and take your personal journey with confidence and joy.
Combining an understanding of the body-mind connection with classical yoga, Calligraphy yoga and yoga therapy, Tracy creates a body safe practice to suit any individual.
With Tracy’s attention to detail and deep knowledge of physiology and anatomy, you will learn not only what to do in a particular posture but why.
- Registered yoga therapist with the International Association of Yoga Therapists (IAYT) and Yoga Australia (YA)
- Registered level 2 yoga teacher with Yoga Australia (YA)
- Qualified Calligraphy Yoga Teacher (200 hours)
- Bachelor of Science
You can now take one of my vinyasa classes home (or on holiday) with you, so there’s no excuse not to yoga! Awaken Your Core is a vinyasa class designed to bring more awareness to your core, improving strength, stability and flexibility in your whole practice.
Rise and Shine Slow Flow Yoga
Tuesday & Thursday mornings starting 30th January, 2018
Winter is a full expression of yin in Traditional Chinese Medicine, when our Water element dominates. It is like the seed resting dormant in the earth as it waits to burst forth in springtime. Winter is a time to slow down and gather energy; a time for...
In my Student Profile Series, I’ll be chatting to a few of my students to share some of their background and discover how yoga is enriching their lives. First up is Jane Lindsay. Jane is a long-time student of mine; in fact she has been attending my classes since I...
I love summer – I love the heat, the brightness of the sun, the chirping of the cicadas and crickets, the warmer evenings when I can get around in shorts and a singlet top and the extra hours of daylight in the evening where I relish spending time in my garden. It...