Strength | Flexibility | Relaxation
Yoga Classes at Geebung and Nundah
Yoga Therapy on Brisbane’s Northside
“A journey of a thousand miles begins with a single step.” Lao Tzu
Let me help you on your journey. You may be looking for greater flexibility or strength, to improve your health and wellbeing, or you may be seeking simply to find some peace amidst a chaotic world.
Yoga can be your companion, helping you to transform your inner and outer world. My own practice as a yoga therapist and teacher has shown me that no matter where we are at physically and emotionally, we can all take that first step on a journey of change. Yoga brings the breath and body together to create vitality, develop strength without tension, and bring about deep relaxation.
Join me for group yoga classes or individual sessions, where I will help you awaken to your own positive potential and take your personal journey with confidence and joy.
Yoga with Tracy Gray
Tracy is an experienced modern day yogi, a registered Yoga Therapist and Yoga Teacher with 15 years of yoga experience committed to ongoing learning.
Combining an understanding of the body-mind connection with classical yoga, Calligraphy yoga and yoga therapy, Tracy creates a body safe practice to suit any individual.
With Tracy’s attention to detail and deep knowledge of physiology and anatomy, you will learn not only what to do in a particular posture but why.
- Registered yoga therapist with the International Association of Yoga Therapists (IAYT) and Yoga Australia (YA)
- Registered level 2 yoga teacher with Yoga Australia (YA)
- Qualified Calligraphy Yoga Teacher (200 hours)
- Bachelor of Science
“If you are seeking a great yoga teacher – then you simply cannot find better than Tracy Gray Yoga. Tracy’s level of experience and her undying patience during your practice will ensure you nourish your body and mind. ” ~ Carolyn Brookes, Business Owner
Mindful Chi Flow – Monday nights have never felt so good!
Bring some peace and tranquility to your mind while you gently move your body. This beautifully flowing practice is the perfect way to de-stress and unwind while improving circulation, flexibility, digestion and sleep quality.
Monday nights 7:30pm @ Geebung.
Unwind, Align & Refine Bali Yoga Retreat
8th – 14th August 2020
Treat yourself to 7 days of “me time” in a beautiful, quiet seaside village on Bali’s north east coast. Nourish yourself with intelligent yoga, wholesome food, spaciousness and connection to fully unwind and explore more of this traditional region of Bali.
Only a few places remaining!
Yoga for a Healthy Spine – Class Download
You can now take one of my vinyasa classes home (or on holiday) with you, so there’s no excuse not to yoga! Yoga for a Healthy Spine is a flowing class designed to bring more ease of movement into your spine while addressing common postural misalignments caused by modern day living.
Latest from my Blog
The end of the year is a traditional time for reflection, but we don't need to wait until the end of the year. We can do this on a daily basis or at the end of any project. Self-study or svadhyaya in Sanskrit is one of the 5 niyamas or personal observances which...
Winter is a full expression of yin in Traditional Chinese Medicine, when our Water element dominates. It is like the seed resting dormant in the earth as it waits to burst forth in springtime. Winter is a time to slow down and gather energy; a time for...
In my Student Profile Series, I’ll be chatting to a few of my students to share some of their background and discover how yoga is enriching their lives. First up is Jane Lindsay. Jane is a long-time student of mine; in fact she has been attending my classes since I...