“A journey of a thousand miles begins with a single step.” Lao Tzu
Yoga can be your companion, helping you to transform your inner and outer world. My own practice as a yoga therapist and teacher has shown me that no matter where we are at physically and emotionally, we can all take that first step on a journey of change. Yoga brings the breath and body together to create vitality, develop strength without tension, and bring about deep relaxation.
Join me for group yoga classes or individual sessions, where I will help you awaken to your own positive potential and take your personal journey with confidence and joy.
Combining an understanding of the body-mind connection with classical yoga, Calligraphy yoga and yoga therapy, Tracy creates a body safe practice to suit any individual.
With Tracy’s attention to detail and deep knowledge of physiology and anatomy, you will learn not only what to do in a particular posture but why.
- Registered yoga therapist with the International Association of Yoga Therapists (IAYT) and Yoga Australia (YA)
- Registered level 2 yoga teacher with Yoga Australia (YA)
- Qualified Calligraphy Yoga Teacher (200 hours)
- Bachelor of Science
You can now take one of my vinyasa classes home (or on holiday) with you, so there’s no excuse not to yoga! Awaken Your Core is a vinyasa class designed to bring more awareness to your core, improving strength, stability and flexibility in your whole practice.
Rise and Shine Slow Flow Yoga
Tuesday & Thursday mornings starting 30th January, 2018
Why not tap into your New Year enthusiasm and create some healthy habits for your body and mind to bring more ease into your life? Join me for 5 weeks of
I love summer – I love the heat, the brightness of the sun, the chirping of the cicadas and crickets, the warmer evenings when I can get around in shorts and a singlet top and the extra hours of daylight in the evening where I relish spending time in my garden. It...
In Traditional Chinese Medicine, spring is represented by the Wood element. Just as a seed that has laid dormant in the earth over winter starts to sprout and grow upwards in springtime, the wood element represents growing and reaching upwards and outwards, like a...
We often think we are doing yoga when we roll out our mat and strike a few warrior postures or flow through a few sun salutes, but what is yoga really? To quote Patanjali's Yoga Sutra I.2, "Yogah Chitta Vritti Nirodahah", which is commonly translated as, "Yoga is...