Yoga for Vitality Small Group Classes

These small group classes are held in my new boutique studio in Nundah.

Mostly vinyasa in style, this practice is designed to strengthen the arms, legs and core while moving mindfully with the breath, so as you get stronger, you also feel more relaxed. Perfect if you are wanting to increase vitality and maintain or improve muscular strength but without the “no pain, no gain” mindset.

The focus is placed on correct alignment for your body, listening to your body’s needs and refining your movements to get the most out of your practice.  It’s often the small adjustments that make all the difference.

We will explore pranayama (mindful breathwork) and meditation techniques and throughout the term will focus on a theme appropriate to this time of year.

All classes finish with savanasa (relaxation) so you will walk out with more energy and more serenity than when you walked in.

Classes align with the seasons and the corresponding element and meridians.

Throughout summer and part of term 1 we will focus on the Fire element and its associated meridians: heart, small intestine, pericardium and triple heater.   You can find more info about the Fire element on my blog here.

The latter part of term 1 will focus on the Earth element, nourishing our stomach and spleen meridians.  For more on the Earth element, visit my blog here.

Attendance must be pre-booked.

What pass is right for me?

To be guaranteed a space in the Monday, Tuesday or Thursday class each week you will need a term pass.

You can attend Monday, Tuesday or Thursday classes casually or with a 10 class pass, but only if space permits. There is an extra week of classes at the end of term giving you a chance to catch up on missed classes or start your next term early to keep the momentum going.

If you can’t attend at a regular time each week or wish to attend Saturday mornings in the studio then the 10 class pass is far more economical (working out to $16/class compared with the casual pass of $25).

To book into any Saturday class or another studio class that you don’t usually attend, simply message or email Tracy to reserve your place.  You will need either a 10 class pass, casual pass or term pass for a space to be reserved for you.

Pass terms and conditions

If you have booked in to a class or have a term pass and can’t attend your class you can send a friend in your place or make up your missed class in another studio class (space permitting) if your absence is advised at least 12 hours before the scheduled class, otherwise your pass will be charged.

There is a “catch-up” week of classes at the end of term giving you a chance to make up missed classes from your term pass or start your next term early to keep the momentum going.

10 class passes expire 4 months after the first class is used.

Passes are transferrable.

What to bring to class:

• something warm for meditation in cooler weather (jumper or blanket)
• a water bottle
• a yoga mat (or use the studio mats)
• a clean towel/sarong to place over a bolster
• any props you wish to bring
• a sense of inquiry