by Tracy Gray | Mar 16, 2020 | Elements, Off the Mat, self-care, Summer
As summer starts to fade we move into the Earth Element in Traditional Chinese Medicine. In fact, the Earth Element is the cornerstone of every season (lasting about 10 days in between each season) but particularly after the full yang of summer when we’ve been... 
by Tracy Gray | Jun 10, 2018 | self-care, Student profile, Yoga
In my Student Profile Series, I’ll be chatting to a few of my students to share some of their background and discover how yoga is enriching their lives. First up is Jane Lindsay. Jane is a long-time student of mine; in fact she has been attending my classes since I... 