by Tracy Gray | Jun 17, 2018 | Elements, Self Reflection, self-care, Winter, Yoga
Winter is a full expression of yin in Traditional Chinese Medicine, when our Water element dominates. It is like the seed resting dormant in the earth as it waits to burst forth in springtime. Winter is a time to slow down and gather energy; a time for instrospection... 
by Tracy Gray | Jun 10, 2018 | self-care, Student profile, Yoga
In my Student Profile Series, I’ll be chatting to a few of my students to share some of their background and discover how yoga is enriching their lives. First up is Jane Lindsay. Jane is a long-time student of mine; in fact she has been attending my classes since I... 
by Tracy Gray | Jun 29, 2015 | Yoga
Being a yoga teacher, many people assume that I’ve always had an affinity with yoga, but it wasn’t always like that… I attended my first yoga class in 2001 at my local gym. I was 4 months pregnant with my second son and had joined the local gym, primarily because... 