by Tracy Gray | Mar 16, 2020 | Elements, Off the Mat, self-care, Summer
As summer starts to fade we move into the Earth Element in Traditional Chinese Medicine. In fact, the Earth Element is the cornerstone of every season (lasting about 10 days in between each season) but particularly after the full yang of summer when we’ve been... 
by Tracy Gray | Nov 29, 2017 | Elements, Summer, Zenthai
I love summer – I love the heat, the brightness of the sun, the chirping of the cicadas and crickets, the warmer evenings when I can get around in shorts and a singlet top and the extra hours of daylight in the evening where I relish spending time in my garden. It... 