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Taking Yoga Off The Mat

Taking Yoga Off The Mat

We often think we are doing yoga when we roll out our mat and strike a few warrior postures or flow through a few sun salutes, but what is yoga really? To quote Patanjali’s Yoga Sutra I.2, “Yogah Chitta Vritti Nirodahah”, which is commonly translated...
Rich Cacao Chia Bliss Balls (gluten free & paleo)

Rich Cacao Chia Bliss Balls (gluten free & paleo)

If you are like me and too much cacao is never enough, then these bliss balls are the bomb! Ingredients: 2 cups pitted dates 1/3 cup chia seeds 1 cup almond meal 1 cup walnuts 6 heaped dessert spoons cacao powder 1/2 teaspoon vanilla extract 3/4 cup goji berries...

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