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Rich Cacao Chia Bliss Balls (gluten free & paleo)

Rich Cacao Chia Bliss Balls (gluten free & paleo)

If you are like me and too much cacao is never enough, then these bliss balls are the bomb! Ingredients: 2 cups pitted dates 1/3 cup chia seeds 1 cup almond meal 1 cup walnuts 6 heaped dessert spoons cacao powder 1/2 teaspoon vanilla extract 3/4 cup goji berries...
Easy Breath Meditation

Easy Breath Meditation

Do you find it difficult to meditate (or does the thought of meditating scare you)?  Meditation, like any skill, takes practice.  The key to being able to meditate successfully is to find a meditation that suits you.   You don’t have to do a sitting meditation...
Easy Morning Routine (to keep the lurgies away!)

Easy Morning Routine (to keep the lurgies away!)

As the weather cools we find ourselves more susceptible to coughs and colds.  Though it can be hard to avoid coming into contact with these germs, there is an easy way to expel them from our body every morning, giving our immune system more than a fighting chance. ...
My Yoga Journey (so far)

My Yoga Journey (so far)

Being a yoga teacher, many people assume that I’ve always had an affinity with yoga, but it wasn’t always like that… I attended my first yoga class in 2001 at my local gym.  I was 4 months pregnant with my second son and had joined the local gym, primarily because...

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