by Tracy Gray | Aug 14, 2016 | Bliss Balls
If you are like me and too much cacao is never enough, then these bliss balls are the bomb! Ingredients: 2 cups pitted dates 1/3 cup chia seeds 1 cup almond meal 1 cup walnuts 6 heaped dessert spoons cacao powder 1/2 teaspoon vanilla extract 3/4 cup goji berries... 
by Tracy Gray | Aug 12, 2016 | Meditation
Do you find it difficult to meditate (or does the thought of meditating scare you)? Meditation, like any skill, takes practice. The key to being able to meditate successfully is to find a meditation that suits you. You don’t have to do a sitting meditation... 