by Tracy Gray | Dec 21, 2016 | Self Reflection
Has 2016 been a big year for you too? With Christmas rushing swiftly towards us and 2017 just around the corner, you may be feeling like you just need to stop and breathe. I know I do. Today, on my first day of holidays, I find myself finally doing those things... 
by Tracy Gray | Sep 29, 2016 | self-care
Change – it is said to be the ‘new’ normal. But is it really? Our lives and the world around us are always changing. Think of the world of our grandparents compared to now – even that of our parents? Life is constantly evolving, shaping, and shifting. ... 
by Tracy Gray | Aug 14, 2016 | Bliss Balls
If you are like me and too much cacao is never enough, then these bliss balls are the bomb! Ingredients: 2 cups pitted dates 1/3 cup chia seeds 1 cup almond meal 1 cup walnuts 6 heaped dessert spoons cacao powder 1/2 teaspoon vanilla extract 3/4 cup goji berries... 
by Tracy Gray | Aug 12, 2016 | Meditation
Do you find it difficult to meditate (or does the thought of meditating scare you)? Meditation, like any skill, takes practice. The key to being able to meditate successfully is to find a meditation that suits you. You don’t have to do a sitting meditation... 
by Tracy Gray | May 10, 2016 | Wake-up
As the weather cools we find ourselves more susceptible to coughs and colds. Though it can be hard to avoid coming into contact with these germs, there is an easy way to expel them from our body every morning, giving our immune system more than a fighting chance. ... 