by Tracy Gray | Dec 12, 2015 | Letting Go
It’s been years since I’ve finished reading a book. You see, I don’t get much time to read, and when I do it’s usually when I’m in bed at night and I can only keep my eyes open for a couple of pages before I start to nod off. (The only... 
by Tracy Gray | Jun 29, 2015 | Yoga
Being a yoga teacher, many people assume that I’ve always had an affinity with yoga, but it wasn’t always like that… I attended my first yoga class in 2001 at my local gym. I was 4 months pregnant with my second son and had joined the local gym, primarily because... 
by Tracy Gray | Dec 17, 2013 | Bliss Balls, Cacao, Recipes
I like to make a double batch of these and store them in the freezer. Wheat free, dairy free and guilt free, I’ve been known to eat these for breakfast! Ingredients: 2 cups rolled oats 1 cup sunflower seeds 1 cup desiccated coconut 1 heaped tbsp cacao or carob... 